Charleston, West Virginia, offers a variety of resources to support residents in achieving their health and wellness goals. From fitness centers catering to different exercise preferences to mental health services providing essential support, the city is equipped to assist individuals on their journey toward a healthier lifestyle.
Fitness Centers in Charleston
Centered
Located at 108 Capitol Street, Centered is a movement studio offering classes in Lagree Fitness, Pilates, Barre, and Suspension Training. Their mission is to promote active living, healthy eating, and mental renewal, aiming to restore health and wholeness to each individual. For class schedules and more information, visit their website or contact them at 304-550-8660.
CrossFit 304
Situated at 721 Crescent Road, CrossFit 304 provides a community-focused environment suitable for all fitness levels. The gym emphasizes core training, mobility, and flexibility, making it an excellent option for those seeking rehabilitation post-injury. For inquiries, email jacksonbreeding@gmail.com or call 304-539-2330.
HOTWORX – Charleston (Southridge)
HOTWORX, located at 43 RHL Blvd., is a 24-hour infrared fitness studio offering virtually instructed workouts such as Hot Yoga, Pilates, Barre, and High-Intensity Interval Training (HIIT). Members can access the studio at any time, accommodating various schedules. For more details, visit their website or call 304-394-4110.
Butch Hiles Brazilian Jiu-Jitsu & MMA, LLC
For those interested in martial arts, Butch Hiles Brazilian Jiu-Jitsu & MMA offers classes in Brazilian Jiu-Jitsu, Kickboxing, Boxing, and Self-Defense. The gym fosters a family-oriented environment suitable for all ages and skill levels. More information is available on their website.
Mental Health Services in Charleston
Mosaic Wellness
Located at 209 West Washington Street, Suite 200, Mosaic Wellness provides comprehensive mental health counseling services for individuals of all ages. Their team offers evidence-based interventions in a supportive environment, addressing issues such as anxiety, depression, and trauma. Contact them at 304-539-0342 or visit their website for more information.
Harmony, A Member of Transformations Care Network
Harmony offers personalized mental health care services, including therapy, psychiatry, medication management, and Transcranial Magnetic Stimulation (TMS) therapy. Serving children, adolescents, and adults, they provide both in-person and telehealth services. For more details, visit their website.
Prestera Center for Mental Health
Prestera Center offers community-based behavioral health programs, including Comprehensive Community Support Services (CCSS) and I/DD Waiver services. They serve adults in Kanawha County, providing support for various mental health challenges. More information can be found on their website.
Charleston’s diverse range of fitness centers and mental health services ensures that residents have access to the resources needed to support their health and wellness journeys. Whether you’re looking to engage in physical activity or seek mental health support, the city offers options to meet your needs.