Charleston, West Virginia, offers a variety of resources for individuals seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, participate in specialized fitness classes, or access mental health support, the city provides numerous options to suit diverse needs.
Fitness Centers and Gyms
Centered
Located at 108 Capitol Street, Centered is a studio offering Lagree, Pilates, Barre, and Suspension Training classes. Their mission is to promote active living, healthy eating, and mental renewal, aiming to restore health and wholeness in mind, body, and spirit. For class schedules and more information, visit their website.
CrossFit 304
Situated at 721 Crescent Road, CrossFit 304 provides a supportive environment for individuals of all fitness levels. They offer structured classes focusing on strength and conditioning, guided by experienced coaches. To learn more about their programs, check out their profile.
Planet Fitness
For those seeking a budget-friendly option, Planet Fitness at 2846 Mountaineer Blvd offers a variety of equipment and a judgment-free atmosphere. They provide flexible membership plans to accommodate different fitness goals. More details are available on their website.
HOTWORX – Charleston, WV (Southridge)
HOTWORX, located at 43 RHL Blvd, is a 24-hour infrared fitness studio offering virtually instructed workouts such as Hot Yoga, Hot Pilates, and High-Intensity Interval Training. Their unique approach combines heat and exercise to maximize results. Visit their website for more information.
Mental Health Services
Mosaic Wellness
At 209 West Washington Street, Suite 200, Mosaic Wellness offers comprehensive mental health counseling services for individuals of all ages. Their team provides evidence-based interventions in a supportive environment, addressing issues like anxiety, depression, and trauma. More information can be found on their website.
Prestera Center for Mental Health
Located at 911 Michael Ave, the Prestera Center offers community-based behavioral health programs, including Comprehensive Community Support Services. They serve adults in Kanawha County, providing support for various mental health challenges. Details are available on their website.
Devaraj Behavioral Healthcare
With offices at 412 Tennessee Ave, Devaraj Behavioral Healthcare provides comprehensive services to improve mental well-being. They offer therapy, counseling, and specialized programs tailored to individual needs. For more information, visit their website.
Embracing a healthier lifestyle involves both physical activity and mental well-being. Charleston’s array of fitness centers and mental health services offers residents the support needed to achieve their health and wellness goals.